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Showing posts with label 14 min lower limb exercise (home-based training for stroke). Show all posts
Showing posts with label 14 min lower limb exercise (home-based training for stroke). Show all posts

Tuesday, September 13, 2022

5 Ways to Lower High Blood Pressure Without Medication; HEART ATTACK PREVENTION; 5 Foods To Help Manage Blood Pressure; 14 min lower limb exercise (home-based training for stroke)

 

 https://youtu.be/3tm7ikZuRmE


 Have you been diagnosed with high blood pressure and you are looking for other ways to bring it down without relying on medication? Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? You may think it would be cardiologists, but I am here to tell you there is nothing like a kidney doctor to bring your blood pressure down. In this week's video I am going to share with you 5 ways you to help bring that high blood pressure down. Give it a watch and make sure to subscribe today: https://goo.gl/07Nerb

Content Chapters:

00:00   - Introduction

00:54 - Blood Pressure Medication

01:25- Exercise

02:55 - Losing Weight

03:54 - Quit Smoking

05:13  - Eat Less Salt

06:05 - High Potassium Foods

06:47 High Blood Pressure Facts

07:51  - Conclusion

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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

HEART  ATTACK PREVENTION

 

 

5 Foods To Help Manage Blood Pressure: Cocoa Powder, Spinach

 

TODAY nutritionist Joy Bauer reveals five foods that can help you manage your blood pressure, as well as suggesting interesting ways you can incorporate them into your diet. Joy says to add a little bit of cocoa powder to your food or your coffee, and says spinach makes a tasty (and healthy) addition to most dishes.

 » Click Here for Foods: http://on.today.com/2jHfNS4 » 

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5 Foods To Help Manage Blood Pressure: Cocoa Powder, Spinach | TODAY

 

14分鐘下肢運動 (由專業治療師親身示範, 風患者居家訓練) | 包括膝蓋和臀部 14 min lower limb exercise (home-based training for stroke)