It is said the quality of your breath is the quality of your life. Here one of the most foundational things in yoga is explained; The Ujjayi breath. Learn how to have a more efficient practice by learning how to engage with your Ujjayi breath throughout your practice..
How to Improve Oxygen Level Naturally? | Dr. Hansaji Yogendra
Tips, Breathing Techniques & Guided Meditation To Increase Immunity And Reduce Anxiety
Few tips suggested by Gurudev Sri Sri Ravi Shankar on how to boost your immune system:
5 Easy and Effective Tips to boost your immunity
1) Take care of your diet (avoid white sugar & white flour)
2) Practice breathing techniques regularly:
a) Alternate nostril breathing,
b) Bhastrika,
c) Slow exhalation,
d) Brahmari (Humming Bee),
3) Practice Guided Meditations
4) Add turmeric to your diet
5) Include moringa leaves in your diet.
Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).
Guided Meditation from Scenery To Seer | 10 Days Meditation For Health & Healing With Gurudev
https://youtu.be/60WSD28-91E
Live Meditation with Gurudev Sri Sri Ravi Shankar | Guided Meditation
https://youtu.be/85ADvbjk0oY
吐納養氣‧調息(一)│腹式呼吸啟動身體自癒力│氣功入門│微笑養氣堂
https://youtu.be/GJmQTd4vJlA淨化呼吸法─呼吸的科學(Vita Liao翻譯 - 完整版) Sudarshan Kriya - The Science of Breath
壓力帶來頭痛、腸胃不舒服、身體疼痛，疲倦、失眠等身體上的影響，還會影響大腦，使大腦處於能量危機狀態，使人無法集中與專注，妨害學習能力，讓人困惑，並帶來許多負面的情緒，例如憤怒、悲傷、沮喪等。
我們很難讓頭腦平靜下來，但呼吸是消除壓力與讓頭腦平靜的具體工具。
科學研究指出，透過呼吸的練習，可以有效的改善情緒，克服壓力所帶來的焦慮、沮喪，讓人樂觀，並增強幸福感。
淨化呼吸法對於對治憂鬱症，與標準的抗憂鬱藥療法一樣有效，但沒有副作用，且可以讓人大省荷包。
除了降低膽固醇和增強免疫功能等身體益處外，科學研究還指出淨化呼吸法的練習可以：
顯著減輕壓力
增強大腦功能
增強專注力
提升解決問題和
理解複雜問題的能力。
台灣 生活的藝術
官方臉書 : https://www.facebook.com/artoflivingt...
官方網站 :https://www.artofliving.org/tw-zh
Ujjayi Breathing | Yoga with Adriene.
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For more free yoga videos, yoga lifestyle and inspiration visit www.yogawithadriene.com
Intro song by Shakey Graves, www.shakeygraves.com.
Right way to do Ujjayi Pranayama Victorious Breath its benefits respiratory healing throat infection
Ujjayi pranayama is energizing and relaxing because of the long and smooth inhalations and exhalations involved in its practice. The nerve stimulus of ujjayi pranayama practice offers healing benefits surrounding respiratory conditions like asthma, allergies, sinus problems, recurrent throat infections, thyroid problems and high blood pressure.
Ujjayi Physiology Demo
A portion of our video on Ujjayi Physiology. The full video is 20 minutes long and is a blending of ancient yoga wisdom and modern western science to introduce you to the physiology of Ujjayi Pranayama
Ujjayi Pranayama | Breathing Basics | Yoga With AJ | Calm Mind & Body | Simple Breathing Techniques
Ujjayi Pranayama, also known as ocean's breath is a breathing technique that helps calms the mind and body. In simplistic terms, it is a three part breathing which first fills the lower belly, slowly moving to the lower rib cage and then to the upper chest, finally.
In this episode, AJ takes you through the intricacies of Ujjayi Breathing, explaining how to practice it properly. In addition to this, she also explains a little bit about the So-Hum breathing technique which is the stepping stone for any meditative practice.
Sudarshan Kriya Pranayam Count in English | Ujjayi Breath | Bhastrika Pranyam | Om kar
4 breath in - 4 hold - 6 breath out - 2 hold
breath in 4 count 1,2,3,4 - hold 4 count 1,2,3,4 - breath out 6 count -1.2.3.4.5.6 - hold 2 count 1.2
PRANAYAM COUNTS ART OF LIVING in ENGLISH VERSION (3 Stage & Bhastrika & Short Sudarshan Kriya)
Sudarshan Kriya Pranayama Count | Ujjayi Breathing | Bhastrika | Om Chanting
OM SO HUM - I am the Universe
So Hum is derived from Sanskrit and literally means “I am That” . it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realise that we are all one, we have all come from one Infinite Source, and a part (Ansh) of that infinite source is present in all of us. We are all connected. “You are the same as I am” OM is the sound of universe. Om Soham ~ I am the universe, I am part of it, I am connected to that Infinite source.
CHOIR sings OM SO HUM Mantra (Must Listen)
1 Hour Om Chanting - Connect with Cosmic Energy (No Background Music)
FAST BRAIN GROWTH SOUNDS : CENTURIES OLD SECRET OF INDIAN SAGES : RESULTS IN 1 WEEK !
BRAIN HEALING SOUNDS : DOCTOR DESIGNED: FOR STUDY, MEDITATION, MEMORY, FOCUS : 100% RESULTS
Mid-Autumn Festival
Full Moon Meditation | Guided Full Moon Meditation with Sri Sri Ravi Shankar
Stretch for Success - Chair Yoga/Tai Chi after Brain Injury
https://youtu.be/ew3t1XiXLAkStretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax
https://youtu.be/s-7lyvblFNI
Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!
The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation.
This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk.
Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me! - Mady
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine
https://youtu.be/Eml2xnoLpYEWORKOUT DETAILS
👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat
BIANC Breath Break
Just Breath
<Relaxing Landscapes: In the Forest
Good Things Are Happening to Me Affirmations | Gratitude & Intentions
https://youtu.be/i8bNfmqXf8kSudarshan Kriya (Art of Living Unique Breathing Technique) Amazing Research Results
Breathing Exercises To Help With Covid: Try These Yoga Asanas
Can you combat COVID-19 with yoga? Are there any yoga asanas & breathing exercises that can help you build immunity, lung capacity & oxygen intake? Watch Grand Master Akshar as he answers all these questions and explain yoga asanas that are beneficial for patients with mild COVID-19 symptoms. #Covid #yoga #oxygen #coronavirus
Simple Ways to Enhance Immunity and Oxygen Levels
Learn simple practices - Simha Kriya and Sashtanga - designed by Sadhguru to boost your immunity and oxygen levels.
To watch this video in Tamil - https://youtu.be/4csQgDaKbys
Conditions for practice
1. Sashtanga and Makarasana should be done on an empty stomach condition.
That means, leave a gap of at least:
- 4 hours after a full meal
- 2.5 hours after a snack like a fruit or a few biscuits
- 1.5 hours after a beverage like tea or coffee
- Water is ok.
2. Pregnant women should not do Sashtanga and Makarasana. However, they can do Simha Kriya.
Ayurveda, yoga & pranayamas to boost your immunity against COVID-19
*Holistic ways to strengthen your immunity against Covid-19*
封城令的啟示3-什麼讓你感到疲憊?EP3 The Big Secret - What Makes You Tired?
https://youtu.be/1IZ-f8hSc80
Do These 5 Things Before Sleeping – Sadhguru
The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things.
#Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
SOURCE:
How Sudarshan Kriya Helps? | Happiness Program | Art of Living | Online Meditation & Breath Workshop
English language 英语 (6.30am-8.00am)Chinese language 华语 (4.00pm-5.30pm)
线上快乐课程
7月21日至7月24日)
不容错过的课程，赶快报名吧
遍佈全球 156 个国家共达 4.5 亿人受惠。
增强免疫力缓解压力提升睡眠质量 清晰而专注的头脑提高工作效率等
指导老师: Jason/Agnes/TJ
询问联系：Related
The Impact of Sudarshan Kriya Yoga on Brain
Tap Into Your Altered States Through Mastering Your Brain Wave Frequencies | Vishen Lakhiani
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